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Dogs are a wonderful addition to any household; however, they require a lot of work, energy and care. Keeping up with your dog can sometimes feel like an uphill battle, especially with high-energy dogs. If you struggle to keep up with your energetic dog, you may need to make a change to embrace their more energetic lifestyle. If you want to keep up with your high-energy dog, here are a few things that you need to try that can improve both your and their lives.
Increase Your Energy Levels
If you are having a difficult time keeping up with your high-energy dog, you may need to take a moment to assess your health and routine. If you aren’t feeling energetic, there are health supplements that can increase your energy levels. You need to check out thrive reviews to help give you the boost that you need. If you are consistently feeling fatigued, it may be time to take stock of your lifestyle and make a change to give you the energy to keep you up with your dog.
Cut Back on Junk Food
Another reason why you may be struggling to stay energized is that you are not fueling your body properly. If all you eat is processed, unhealthy foods, you are not giving your body substantial fuel sources. Try swapping out processed foods for lean proteins, vegetables, fruits and whole grains. You may be shocked at the difference it makes in your energy levels, and you may even be able to keep up with your dog.
Improve and Increase Your Sleep
Your body needs time to recharge overnight if you want to be alert and energized. One key mistake that you may be making is letting your dog sleep in bed with you. If they are rolling around or hogging the bed, this could be inhibiting your slumbers. Give them their own space to relax and rest. To get a better night’s sleep, take time to create an attainable plan, improve your sleep hygiene and give your body the rest it needs to keep up with your dog.
Train and Build up Your Stamina
Another key contributor to your ability to keep up with your dog is your physical fitness. If you are not used to running or keeping up with your dog, you need to train. For a high-energy dog, you need to focus on increasing your cardio stamina and build strength. Make sure that you take time to train your body and mind because cardio can be as much mental stamina as it is physical.
Go on Frequent Walks or Hikes
If your joints or other parts of your body don’t allow for such high-intensity activities, don’t panic, your energetic dog can still live a happy and healthy life. Less intense activities like frequent walks and leisurely hikes can keep you and your dog healthy without such intense impact. Even if you have a busy schedule, you can hire a dog walker to help your dog in shape and with a healthy outlet.
Take Them to the Dog Park or Dog-Friendly Beaches
A great resource for any dog owner is the dog park or a dog-friendly beach. This is the perfect place for your dog to let off that excess energy and run around to their heart’s desire. While you will need to socialize them properly beforehand, once they know how to be around other dogs and people, this is an ideal place to have them run around. The great thing is that you can often play fetch, let them run around with other dogs or just roam without having to run around with them.
Schedule Plenty of Playtime
Mental stimulation is another part of keeping up with an energetic dog. Toys that promote mental stimulation can help them stay occupied without requiring much support or interaction from you. By keeping them busy, you can avoid unpleasant behavioral issues.
When you have a high-energy dog, you need to ensure that they have the physical activity, mental stimulation and attention that they need. This can be difficult if you aren’t feeling up to it; however, you actually have an abundance of activities that you can choose from.